If you’ve ever felt like you know what to do but just can’t seem to do it consistently, you’re not alone.

For most of my life, I struggled with my weight. I wasn’t lacking information. I knew what healthy eating looked like. I knew exercise was important. What I didn’t know was how to turn good intentions into lasting habits.

Over the course of eight years, I lost more than 110 pounds and transformed my health. I wasn’t perfectly following someone else’s plan - no extreme diets or endless motivation. Instead, honesty, accountability, and learning how to work with my unique personality, lifestyle, and body.

That’s the foundation of Genuine Wellness.

I believe lasting wellness isn’t about mimicking someone else’s success. It’s about discovering what works for you and creating a system that helps you follow through when life gets busy, stressful, or inconvenient.

As your coach, I combine personalized nutrition and movement goals with consistent accountability, support and encouragement. Together, we’ll make small, sustainable changes, evaluate how your body responds, and build a plan that fits your real life.

Whether you’re looking to lose weight, improve your health, regain confidence, navigate midlife changes, or simply stop starting over every Monday, I’m here to help.

Lasting results don’t come from perfectly completing a plan.

They come from showing up, stating honest, and continuing forward — one choice at a time.